My journey on weight loss and fitness started many years ago when I had to work with the Air Force “fat boy” programs. We had a physical fitness test every year and part of it was being weighed to see if we were within the correct weight range for our height. Some of us didn’t make the cut and had to go into a weight reduction program to keep our job. It wasn’t always easy, and sometimes we had to find our own way.
There wasn’t as much information freely available then as there is now, but there were plenty of advice, all of it involved a lot of hard work, eating less and exercising more. Some of that advice worked and some was just plain useless.
How To Lose Weight
Losing weight and staying fit is an endless journey for a lot of us and we need all the help we can get. This website is all about weight loss tips, tricks and strategies that actually work. However, all the information presented on this website is for informational and educational purposes only and is not intended to take the place of medical or other professionals. A weight loss program should never be started without consulting a health care professional to make sure that there are no underlying medical conditions present that might need attention.
Weightlossdiettips101.com offers health, fitness, and nutritional information that is for educational purposes only. It is not a substitute and does not replace professional medical advice, diagnosis, or treatment of any health conditions. Consult your physician or other healthcare professional before starting or changing any fitness program to make sure that it’s appropriate for your needs; especially if you have a history of any medical condition such as heart disease or diabetes.
Current health and fitness research may exist that could change the educational value of the information provided on this website and the information found here may not be based on the most current findings or developments. We try to keep this website current, but we can’t guarantee the information will be appropriate for you.
The use of any information provided on this website is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or healthcare professional. If you experience faintness, dizziness, unusual pain or shortness of breath at any time while using information found on this website, stop exercising immediately and see your healthcare provider. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site.
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