There are several portion controlled diets programs that offer pre-packaged or pre-made meals that are delivered to your home usually on a monthly basis.
Most of them offer an online weight loss analysis that is used to determine the calorie requirements that will allow you to safely lose about two pounds of excess fat every week that you are on the program. When you sign up, your meal plans are calculated and they will begin to automatically ship all your meals to your door.
This kind of weight loss program has distinct advantages:
- You are able to achieve a sustainable weight loss of about 2 pounds every week.
- Based on scientific data and encourage higher protein, moderate carbohydrate and lower fat menus
- All meals include breakfast, lunch, dinner, dessert that is delivered to you. These programs allow you to add some fresh fruit and vegetables to your meals.
- Membership includes on-line support that usually includs chat and one-to-one counseling sessions with a weight loss counselor that is assigned to assist you.
- Portion controlled means a low fat, controlled carbohydrate, and protein diet with an exact calorie count that may be adjusted for your level of physical activity.
Nutrisystem, Weight Watchers and Jenny Craig are among the most popular, but there are several others that offer good menus and support at reasonable prices.
Losing weight is simple. With these programs, the idea is to restrict the diet to accurate portions of quality food based around the persons required calorie count. Usually, food is selected from personal pre-made menus, or you can select individual food items for a typical meal plan cycle of 28 days.
Maintaining your weight loss is different and takes more work. Most prepackaged diet/weight loss programs are useful for short term controlled weight loss. But, most people will not want to continue to buy food like this for the rest of their life, and will have to “wean off” the program and learn how to buy and prepare food to keep the weight off. It will become necessary to learn how to shop and prepare healthy meals to maintain your ideal weight.
Portion control (or a lack of control) is a major contributor to obesity and is a growing (pun intended) problem. For the person truly interested in losing weight, these programs can be very helpful.
Does Nutrisystem Work?
I was pleased to include Nutrisystem after witnessing the success a close friend has had. After watching him successfully achieve a weight loss of more than 50 pounds in less than six months, I was convinced that this program really works.
Nutrisystem is a packaged diet program with home-delivered meals that has become very popular and been found to work better than many other forms of dieting. Especially among people who do not want to cook, or have to count calories or follow meal plans on their own.
CLICK HERE and check out Nutrisystem today to start losing the weight you want and learn how to keep it off permanently.