High protein diets and weight loss
Anybody that has used a diet to lose weight knows that there are literally hundreds of diets available that claim to help us lose weight quickly. But, when the diet is over, the pounds usually come back. Sometimes, you even gain more weight than you lost. When this happens, most of us feel guilty and give up hope of scoring the new body that we want.
One type of diet not usually associated with permanent weight loss is a high protein diet. Sometimes called “Anabolic Diets”, high protein diets have been used by athletes and weight lifters. It is a stable for body building, but has been shown to be very useful for losing weight and maintaining after weight loss.
Studies published in the Nutrition Journal and research have demonstrated that high protein diets and weight loss go hand in hand. After all, every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. You need protein in your diet to help your body repair cells and make new ones.
What is wrong with High Protein Diets?
There is nothing wrong with adding more protein to your diet when you are losing weight. In fact, most of the well known programs include high protein drinks as part of their weight loss regimen. If you are like me though, liquid diets will just leave you feeling hungry.
A high protein or anabolic diet can be useful for people wanting to lose a little or a lot of weight. So why are high protein diets given a bad rap? Well, it is a fact that a diet high in meat (or protein rich foods) can contribute to high cholesterol levels. Some people think that possibly trading off high cholesterol for weight loss is not a good deal. I think it is a matter of not overdoing it on the high protein.
Diets are historically difficult to stay with because they cut out things we really like or we feel hungry all the time and are prone to occasional binging. It is no wonder we get discouraged about losing weight. Diet programs that prepare meals for us are a godsend for those of us who have difficulty staying on a diet. The problem with them is that we have to buy their food forever or face the prospect of gaining those pounds back again.
A diet implies that you have to give up food that you like and cut back on the amount of food you eat. When you are hungry, your will power goes way, way down. Then what happens, you eat. What is your reaction when you don’t follow your diet?
Your thoughts may go something like this…
“What’s the use, I’m never going to be skinny anyway!”
“There has to be something wrong with me!”
“Why do I lack self control?”
“I screwed up again!”
“Am I just a loser?”
“Who cares how I look anyway?”
And then what do you DO when you have those feelings?
Of course YOU EAT! It’s like a trigger…an emotional trigger that you can’t resist.
The fact is – You have not failed your diet. Your diet has failed you.
Probably because it left you feeling hungry or unsatisfied.
If you have tried and failed to lose the weight you wanted, You Are Not Alone.
Millions of people have wondered why it is so difficult to drop those unwanted pounds. But it is not as hard as you think. The real secret to lasting weight loss is a combination of a good diet and exercise. One without the other makes it difficult to lose weight and keep it off.
Exercise is necessary to keep the energy levels up, tone the body and help increase our confidence. But this page is about weight loss diets, and and especially high protein or anabolic diets.
Anabolic diets have been used by bodybuilders and fitness buffs for decades. Think about this, when was the last time you saw a fat bodybuilder or fitness buff?
Let’s face the facts, even if you are on the best weight loss program there is, the fat will not fall off your body, your metabolism will not increase by itself and your muscles won’t tone up all by themselves. But what if you could eat well, enjoy the diet and lose weight all at the same time?
Food is necessary to make your muscles grow and burn off that stubborn belly fat. Nutritious food in the right quantities must be eaten or even the most intense workout or cardio exercise you do will be worthless. And you have to do something to take the edge off your hunger. It is really as simple as that.
Problems with most diets:
1. The real problem with most weight loss programs is that preparing and eating meals is usually overlooked and neglected. So, we spend a lot of time and effort looking for processed foods that will help us lose the fat and spend lots of money on pre-made meals and diet drinks.
2. Even when people manage to be faithful to a weight loss or fitness program using a specific meal plan, another problem surfaces. These meals are usually boring, tasteless and leave you feeling hungry. This can lead to cheating on the diet, binging on snacks and feelings of guilt, anger and depression.
Part of the solution to permanent weight loss problems is to learn how to shop and prepare food that will give you the nutrition you need, keep your metabolism at a constant high level and make your body burn more fat for energy. Sounds simple enough and an anabolic diet will help provide the solution.
Get an anabolic cookbook, learn how to shop and prepare good tasting food, in the right amounts and you will get in and stay in those designer jeans, look great at that wedding and in that new bikini this summer and feel good about yourself. The key is in learning how to do it.
CLICK HERE and do yourself a favor. Check out this high protein diet cookbook by Dave Ruhl. Love the meals or it is free.
Check out some sample recipes from this anabolic cookbook, written by fitness expert, Dave Ruel. Notice the nutritional facts – something a cookbook usually does not give you.
Breakfast
Apple & Cinnamon Muffins
Chicken & Poultry Recipes
Roasted Chicken Breast with Spinach and Walnuts Stuffing
Red Meat Recipes
Buffalo (Bison) Burgers (Could be any kind of burgers)
Fish & Seafood
Rosemary Marinated Salmon
Salads & Sides Recipes
3-Bean Salad
Lemon & Cinnamon Sweet Potatoes
Desserts
Strawberry Meringues
There are more than 200 delicious recipes available in this great cookbook. Get your copy by CLICKING HERE NOW and start learning how to prepare delicious meals that actually help you lose and keep the weight off.