Big has become the new normal and obesity, which is celebrated on reality shows and by some diversity advocates, has reached epidemic proportions in almost every developed country.
But, weight loss programs and products have become a multi-billion dollar industry because no one wants to be over weight.
Most people put up with being overweight because it’s easier than making permanent lifestyle changes. With all the information available and commercials pushing different programs, it’s easy to get confused and discouraged. But, there’s really only one thing a person has to do to lose weight. Make your body use more calories than you take in. You can do this by dieting or by making your body work harder.
Dieting To Lose Weight
Dieting by itself is rarely successful for long term weight loss. It’s hard to maintain a healthy diet without long term goals. Why do you think 80% of dieters fail? Usually, it is because the diet is used to reach a short term goal but does not help make a lasting lifestyle change that keeps the weight off. Even controlled portion weight loss programs have high failure rates.
Any thing a person does that burns up more calories than is eaten can help people lose weight, improve their image and if small lifestyle changes are made, to keep the weight off forever. Most diets work and the big difference between them is how difficult they are to follow. The real key to losing weight and getting fit is finding a weight loss program you like, learning how to work the program and sticking with it.
These are good programs that offer diet assistance, online weigh-ins and personal e-mail (but not face to face) advice. The key to success is finding one you like and can live with. Sometimes all you need is to be pointed in the right direction to get help making those small adjustments that will change your life forever.