The Nutrisystem Diet
Nutrisystem in one of several portion controlled diets programs that offer pre-packaged or pre-made meals. This weight loss diet program started out as a store front business, but transitioned online several years ago.
Nutrisystem offers an online weight loss analysis that is used to determine your calorie requirements that will allow you to safely lose about two pounds of excess fat every week that you are on the program. When you sign up, your meal plans are calculated and they will begin to ship all your meals to your door.
This kind of weight loss program has distinct advantages:
- You are able to achieve a sustainable weight loss of about 2 pounds every week.
- Safely based on the proven Glycemic Index
- All meals include breakfast, lunch, dinner, dessert that is delivered to you (free shipping may be available on 4 week food orders). The program allows you to add some fresh fruit and vegetables to your meals.
- Membership includes on-line support ncluding chat and one-to-one counseling sessions with a weight loss counselor that is assigned to assist you.
- Portion controlled means a low fat, controlled carbohydrate, and protein diet with an exact calorie count that may be adjusted for your level of physical activity.
Does Nutrisystem Work?
I was pleased to include Nutrisystem after witnessing the success a close friend has had. After watching him successfully achieve a weight loss of more than 50 pounds in less than six months, I was convinced that this program really works.
Nutrisystem is a packaged diet program with home-delivered meals that has become very popular and been found to work better than many other forms of dieting. Especially among people who do not want to cook, or have to count calories or follow meal plans on their own.
Losing weight is simple, the idea is to restrict the diet to accurate portions of quality food based around the persons required calorie count. With Nutrisystem, food can selected from a personal pre-made menu, or you can select individual food items for a typical meal plan cycle of 28 days.
Maintaining weight loss is different and takes more work. Like most packaged weight loss programs, Nutrisystem is most useful for short term controlled weight loss. But, many people will not continue to buy food like this for the rest of their life, and will have to “wean off” the program and learn how to buy and prepare food to keep the weight off.
Portion control (or a lack of control) is a major contributor to obesity and is a growing (pun intended) problem. For the person truly interested in losing weight, Nutrisystem can be very helpful.
CLICK HERE to Join Nutrisystem today and start losing the weight you want to and learn how to keep it off permanently.
